Impact Pathways: Physical Activity

Every community is different, and every Impact Pathway is unique. This post is meant to help inspire you to build a Physical Activity Impact Pathway in your community, leading to impact and value creation!

What Might You Find on the Physical Activity Impact Pathway?

Potential Places:

• Walking paths, bike trails, and stairwell murals

• Outdoor gyms, fitness stations, and playgrounds

• Open lawns for yoga, bootcamps, or team sports

• Flex spaces for fitness classes or movement breaks

• Racks, lockers, or signage to support active transit

• more…

Potential Programming:

• Walking groups and fitness clubs

• Stretch breaks, step challenges, and seasonal fitness events

• Free or low-cost classes like yoga, Zumba, or tai chi

• Parent-child movement sessions and inclusive options for elders

• Active transportation campaigns and scavenger hunts

• more…

Potential Partners:

• Local fitness instructors and trainers

• Parks departments and recreation centers

• Public health groups and physical therapists

• Bike co-ops and walking advocacy groups

• Schools and youth activity organizations

• more…

How Does Physical Activity Lead to Impact?

Health: Regular movement improves cardiovascular health, strengthens muscles and bones, supports weight management, and boosts mental health.

Comfort: Active routines improve sleep, reduce chronic pain, and support emotional regulation.

Connection: Group fitness classes, walking groups, and shared spaces make it easier to meet and bond with neighbors.

Opportunity: Activity programs offer residents of all ages chances to build habits, learn new skills, and even pursue fitness careers.

Purpose: Setting movement goals and participating in group efforts fosters motivation, pride, and achievement.

How Does the Physical Activity Impact Pathway Lead to Value Creation?

Resident Attraction: A visibly active community—with trails, equipment, and events—appeals to wellness-minded renters and families looking for healthy living.

Resident Satisfaction: When movement is built into the community experience, residents feel energized, supported, and more connected to themselves and others.

Resident Storytelling: From “we do family walks every night” to “I joined my first fitness class here,” stories of movement are stories of growth.

Watch the Video: Physical Activity

Movement moves more than muscles—it moves minds, moods, and communities. Physical activity supports health, reduces stress, and sparks connection at every age and ability. When communities create safe, inviting spaces to walk, play, and move freely, they don’t just promote fitness—they foster energy, joy, and belonging.